Why There’s a “T” at the Bottom of the Pool

Today’s Focus:

Looking for the wall… without sinking

Let’s Unpack:

Almost every new swimmer does this:
You’re swimming forward, unsure how close you are to the wall, and suddenly…

It’s instinct. It’s normal. It feels smart.

But here’s what happens next:

• Your head lifts

• Your body position shifts

• Your legs sink

• You stop gliding...

Why? Because your head is heavy — and lifting it breaks your balance in the water.

The Solution: Spot the T

If you're in a pool with lines on the bottom, you’ll notice a letter “T” near the wall.

That “T” is your guide.
It’s not just for decoration.

So instead of lifting your head (and losing your float), you can learn to trust what the pool is already telling you.

Why This Matters:

• You maintain your balance in the water

• You keep your legs from sinking

• You stay in the zone — calm and confident

Will it take practice to trust the T? Yes.
But every time you do, your body learns to glide without disruption.

And suddenly, swimming becomes less about “checking” — and more about feeling.

Final Thought:

Swimming is about building trust:
Trust in your body.
Trust in the water.
Trust in the process.

The T is an opportunity to learn trust.
Trust that it is accurate
Trust that the wall is 5 feet away

Let it do the work so you don’t have to!

You've got this.

Big love,
Coach Jeff & Coach Meredith
Caribe Swim Founders