Caribe Nation,
Today, my students learned how to breathe while swimming using this simple 3-step progression.
Step 1: Standing Breath
Hold your breath for a count of 3
Exhale on 4
Lift your head and inhale on 5
Repeat
Step 2: Walking Breath While Pulling
Lift your head on Pull #1 (at the start of the stroke)
Return your head into the water
Complete 1 non-breathing pull
Repeat
Step 3: Breathing While Swimming
Lift your head on Pull #1 (at the start of the stroke)
Return your head into the water
Complete 1 non-breathing pull
Repeat
Learning to breathe takes time.
Be patient with yourself.
If you want to hear the 3 keys to success directly from my students, watch the video here:
Try it in the water.
Then let me know how it went!
BIG Love,
Coach Jeff
P.S. If you want more support, our next 90 Day Virtual Accelerator Program begins July 1st.
Go here for more information: 90 Day Accelerator
Go here to apply: 90 Day Accelerator Application
