Our Secret Relaxation Tool

Are you struggling to release fear?

Are you not trusting the water enough to float?

Are you wondering, “Why am I not improving?”

If you answered yes to any of the above 3 questions, then this is the single most important tool you can add to your swimming.

It's called box breathing.

See a tutorial here: How to Box Breathe.

How to Box Breathe:

1. Inhale for 4 seconds

2. Hold for 4 seconds

3. Exhale for 4 seconds

4. Hold for 4 seconds

Simple, right!

Here is when to use Box Breathing:

1. Before you begin your swim practice session: Do this 10x 

2. In between each repetition: Do this 3-5x

3. Any time you feel uncomfortable or feel your mind taking over, Do this 5-10x

Learning to swim is not about technique; it's about relaxation.  

This tool is the secret to our program.  

And now, it's the secret to your success.  

Short and sweet today - just sharing love. 

BIG Love,
Coaches Jeff and Meredith