Caribe Nation,
If you have been following along with the video series, we are now on Step 7 - How to Back Float.
If you missed the earlier videos, here’s the progression so far:
Video: Steps 1-4:
Step 1: How to create relaxation
Step 2: A Proper Water Warm Up
Step 3: How to Hold Your Breath for 20 Seconds
Step 4: How to Front Float For 20 Seconds
Video: Step 5:
How to Pull in The Water
Video: Step 6:
How to Breathe in The Water
And now…
Video Step 7:
How to Back Float
In this video, you’ll learn:
How to get your ears wet
How to breathe on your back
How to float on your back
Keys to success
Biggest mistakes to avoid
Don’t just watch.
Get in the water and try it.
Then come back and tell me what you felt.
BIG Love,
Coach Jeff
P.S. The June 1st 90 Day Accelerator program is open for registration and filling quickly.
If you want a spot, please fill out this form:
90 Day Accelerator Application
And if you have no idea what I am talking about, you can learn more here:
The 90 Day Learn to Swim Accelerator Program with Coach Jeff Wood
