Caribe Nation,
What if you could tread water instantly?
That's exactly what I show in today's new video.
Now, full transparency:
This does require using a treading water belt.
The belt allows you to experience success immediately while safely building the skills needed to tread water on your own.
Here's the progression that we cover in the video:
Step 1
Put on the belt.
Step 2
Learn the fundamentals in shallow water:
Lift your legs up and down
Chair drill
Move forward
Move backward
Turn in a circle
Build to a 5-minute continuous float
Step 3
Only once you master the basics in shallow water, do you move to deep water:
Chair drill for up to 1 minute
Flutter kick and scull
Begin removing floats from the belt
That's it.
A simple progression that takes the fear out of learning to tread water.
Try it out and let me know what questions you have.
BIG Love,
Coach Jeff
P.S. If you're interested in the treading water belt and full training system, you can learn more here: Yes! I want a belt and step by step course
