Caribe Nation,
For many new swimmers, getting your face wet is scary.
And for some adults, this one step is the thing that stops the entire learning process before it even begins.
Because to them, putting their face in the water feels worse than a trip to the dentist.
I get it.
That’s exactly why I made a step-by-step video that starts before you fully put your face in the water.
We build this the right way.
Here’s the progression:
Step 1
Balance your chin on the water.
Step 2
Dip your chin and mouth in the water.
Step 3
Dip your chin, mouth, and nose in the water.
Step 4
Do a quick full face dip — just 1 second.
Once that feels okay, we start building your relaxed breath hold:
5 seconds - repeat this 20 - 50 times or until 100% relaxed
10 seconds - repeat this 20 - 50 times or until 100% relaxed
15 seconds - repeat this 20 - 50 times or until 100% relaxed
20 seconds - repeat this 20 - 50 times or until 100% relaxed
That’s the goal.
No rushing.
No forcing.
Just calm reps that build confidence.
Here is a full step-by-step breakdown:
You can do this.
And if you need support, just ask.
BIG Love,
Coach Jeff
