Caribe Nation,
Lets kick. Here are the essentials that must be included for you to flutter kick…
And actually move forward when you do it 🙂
1] Do This: Point Your Toes
Kicking with pointed toes!
Not This: Flexed Feet
Forget to point your toes & you will not move forward
2] Do This: Slight Knee Bend
We want to have a slight knee bend
Not This: Hammer Kicks
But not too much knee bend
Or This: Board Kicks [no knee bend]
Or too little knee bend
I hope this helps you begin or refine your kicking process!
Remember, the only we fail is by giving up.
BIG Love,
Coach Jeff Wood
P.S. Come learn to swim with me in a 5 day private 1:1 experience.
Learn More Here: https://caribeswim.com/retreats
