Backfloating 101

Today’s Focus:

The 2 Keys to a Relaxed Back Float

Let’s Unpack:

Fearful swimmers often feel like back floats are impossible.
But with just two simple adjustments, we’ve helped thousands of adults over 40 float calmly and confidently — many for the first time in their lives.

So what are the two keys?

Key #1: Your Head Position
Watch what happens when your head is back vs. forward / looking at your toes.
Watch the video here

When your head is back and your ears are in the water, your body has a better chance of naturally ‘leveling out’.

When your head is forward, your body shifts, your legs sink, and it gets harder to float. This small change makes a huge difference.

Key #2: A Full Breath
Breath = Buoyancy.

A deep, relaxed inhale fills your lungs like a life jacket.
Watch the video again: when I let that breath go… my body drops.

A common mistake new backfloaters make is that they do not inhale enough air before entering the movement. This places you and your ability to float at a major disadvantage.

For now, begin by taking a BIG deep breath and do your best to hold it for 10-15 seconds, during the entire back float.

How to START Practicing A Back Float:

Step 1: Start with your hands on the wall
Step 2: Gently lower down into the water
Step 3: Take a deep breath.
Step 4: Bring the shins up
Step 5: Tilt your head backwards, allowing your ears to lower in the water but your face to stay above the water [so you can breathe]

Like this:

Step 6: If you are comfortable and feeling up to it, slowly let go of the wall
Step 7: Place both arms out in a ‘T’ position.
Step 8: Float for as long as you are comfortable or capable.

Repeat this process as many times as is necessary for you to gain trust, confidence, & comfort on your back.

Final Thought:

Not everyone will be able to achieve a static [not moving] back float with your arms and legs on the surface of the water.

Remember, once we start adding movement, our legs will naturally rise to the top of the water.

Focus on head position, a deep breath, & relaxation to find your natural back float.

You’ve got this.

Big love,
Coach Jeff & Coach Meredith
Caribe Swim Founders

P.S. More on backfloating + The ‘Back Pull Down Stroke’ tomorrow. Don’t miss it!