5 Out of Water Exercises

What we do outside of the water is just as important as what we do in the water.  

As an example, a community member posted this yesterday:

I believe the issue here is equal parts tension from fear…

And tension from a lack of warm-up, before starting the lesson.

So, what are the best warm-up stretches/movements to get our upper body ready?

Here is what we do at Unlock Your Fearless Swimmer with all of our students:

Watch here: 5 Warm-up Exercises

Exercise 1: Arm Circles Forward

Exercise 2: Arm Circles Backwards

Exercise 3: Floppy Arms Side to Side

Exercise 4: Shoulder Rolls Forward

Exercise 5: Shoulder Rolls Backwards

Complete these 5 movements before every swim session to help your body loosen up, before beginning your in-water movements.

Watch here: 5 Warm-up Exercises to Loosen the Body

Work smarter.

Not Harder.

BIG Love,
Coaches Jeff and Meredith